Dr Yadav Homeopathy On Vit D
Overview:
Vit D is actually a hormone in the form of vitamin, so its importance is much greater in every aspect. Start from bones its also important for normal functioning of skin, liver, brain, digestive system, blood circulation, immunity, sleep, blood sugar.Vitamin D helps calcium absorption in the intestine It is also neded for bone growth.
Deficiency health risk and symptoms:
- Muscle weakness,pain 
- Mood disorders,depression 
- Easily fatigue 
- Lower immunity 
- Weight gain 
- High blood pressure 
- Weak bones
- Joint pain
- Heart diseases
- Asthma
Deficiency causes:
Diet
- Pure vegetarian diet 
Sun
- Not getting adequate sunlight exposure 
Absorption
- Low fat intake 
- Weak gallbladder 
- Digestive problems 
- Frequent Viral infection 
- Stress 
- Liver diseases 
- Kidney diseases 
- Obesity 
You should do:
- Regular sunlight exposure 
- Fatty fish, meat in diet 
- Eggs 
- Improve liver,digestive health 
- Reduce weight
More information and updates about this topic will be added in upcoming days,So check periodically. For any queries on this topic please feel free to comment below.

 
 
 
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